Calcium Rich Foods Safe For Pregnancy
It seems there is a synergistic relationship between protein and calcium.
Calcium rich foods safe for pregnancy. In addition, your doctor probably will prescribe a vitamin and mineral supplement to take during pregnancy and breastfeeding to ensure that you get enough of this important mineral. Like muscles, bones respond to exercise by becoming stronger. Therefore, a balanced amount of protein is suggested by health experts for a healthy pregnancy.
It is also a good source of vitamin d, protein, and vitamin a. When you're pregnant, you should aim for around 1,000 milligrams (or four servings) of calcium every day. In general, pregnant and nursing women need at least 1200 to 1400 mg of calcium per day ( 1 ).
Dairy products rich in calcium: Goat milk is considered to be the best option supplying over 327 mg per serving. But, be sure to read the label and check with your doctor.
These calcium rich fruits also rich in potassium, iron and folic acid which are essential for the baby and the mother. Calcium has many benefits, but most people aren't eating enough. Leafy greens are a rich source of calcium and various other nutrients beneficial in pregnancy.
Deficiency of calcium during pregnancy increases the risk of osteoporosis in the later stages of life and makes your bones vulnerable to damage. Dairy products like milk, cheese, and yogurt should be on the docket. For instance, some calcium supplements may also contain vitamin d or magnesium.
Calcium intake during pregnancy is very important for the skeletal development of the fetus. A lack of calcium could lead to a condition called rickets in children, and osteomalacia or osteoporosis in later life. During pregnancy magnesium requirements are higher so you will need more.
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