Foods Rich In Zinc In India

Your health guide to zinc, zn rich foods.

Foods rich in zinc in india. 100 grams of beef contains 4.8 mg of zinc. Other nuts containing zinc include pine nuts (12% dv), pecans, (9% dv), almonds, peanuts and walnuts (6% dv each) and hazelnuts (5% dv). The daily value for zinc is 11mg per day.

The vegetables is widely consumed in india and is also a rich source of vitamin k and folate. Top 10 fruits to naturally burn fat faster! A 100 gm serving of rye contains 35.3 mcg of selenium.

Zinc has many health benefits. Rye provides nearly 50% of the daily value of selenium. Take zinc rich foods on a regular basis.

For more, see the articles on high zinc nuts, high zinc fruits, and high zinc vegetables. If you are planning to lose weight, taking zinc rich food would be your best bet. See more ideas about zinc rich foods, food, healthy.

Calcium helps maintain teeth and bone health, and the b vitamins in yogurt (vitamin b12 and riboflavin) protect against certain neural tube birth defects ( 12 ). Zinc rich vegetarian foods : It metabolizes nutrients, maintains your immune.

The deficiency of zinc can cause enlargement of prostrate which in turn make it vulnerable to cancer. Below mentioned food items are rich in zinc: Top if off with herbs like thyme or sage for added flavor.