Foods With Zinc For Pregnancy

Mercury in some types of fish.

Foods with zinc for pregnancy. The recommended daily intake for every woman, whether pregnant or not, is 7mg each day. The meats that have the highest concentration of zinc include beef, lamb, pork, chicken and turkey. Quick tips for foods to eat when pregnant.

Eggs, meat, seafood (especially oysters), liver and enriched cereals consist real zinc sources. However, a lot is at stake here. Maintaining a healthy intake of zinc throughout your pregnancy has also been linked to a lower risk of premature birth 4.

And if you don't get enough through the foods you eat or a supplement, your growing baby will take it from your bones. Zinc is becoming increasingly known for its role in immunity, and zinc deficiencies have been linked to an impaired immune response. Zinc deficiency is now known to be an important malnutrition problem worldwide, and inadequate intake of zinc foods is one of the main causes.

One cup of these babies is packed with 2.5 milligrams of zinc. Good sources of zinc include: If you have a zinc deficiency, then animal foods are better sources of zinc than plant foods.

How much zinc you need during pregnancy: Cash me outside, how bout dat? Conversely, consuming too much zinc can lead to nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches in the short term, and can disrupt the absorption of copper and iron in the long term.

Folic acid, zinc, copper and niacin are all essential nutrients that support various functions that keep your body working efficiently. Lamb and beef are believed to be the best sources of zinc, undoubtedly. Here are seven foods with zinc: