Health Related Fitness And Skill Related Fitness

In your own words, define fitness.

Health related fitness and skill related fitness. Health and skill related fitness components. Teaching skill related fitness components start in elementary school. Health related fitness is all about personal health and how the healthy lifestyle of physical activity influences us as a person.

The difference between functional fitness (health related) and fitness related to athletic ability (skill related) is shown in figure 14.1. This type of physical fitness is important. Fitness is being able to do things each day without getting tired.

Health related fitness deals with exercise and being healthy; Physical education class teaches kids how to live long lasting healthy lifestyles through individualized physical activity, game and sport. These 11 components can be divided in to 5 health related parts and the 6 skill components of physical fitness.

Skilled athletes typically excel in all six areas. Health and skill related fitness components. Agility, balance, coordination, power, reaction time, and speed.

Flexibility, cardiorespiratory endurance, and body composition. It is also called performance fitness. Health related fitness is to do with the efficiency of the human body whereas skill related fitness is related to playing sport.

One helps you stay healthy, the other helps you play sports well. Stamina stamina can be defined as the ability to keep going for long periods of time. The amount of force muscles produce.