Iron Rich Foods List In Marathi

For proper growth and development, infants and children need iron from their diets, too.

Iron rich foods list in marathi. The iron in white rice can promote healthy blood cell function while the manganese creates important enzymes for building bones. Try to include fortified cereals and seafood to meet the daily requirement for iron intake in kids. Take a look at the full list of calcium rich food items (including vegetables, cereals, fruits and dry fruits).

So if you do not want to eat meat for whatever the reason, make sure you eat more other foods rich in iron to meet the requirements. Soybean cooked 420 mcg 6. Please note that the iron in meat is absorbed in larger amount than from other sources.

Foods rich in vitamin can help the body to absorb iron in a better manner. The favorite summer fruit makes it to the list of iron rich foods. Getting iron from fruit is certainly a far tastier way (as well as more effective) to get your iron than some old iron pill.

Broccoli this member of the cabbage family is a good source of protein and highly rich in vitamin e. Guvar fali (as called by indians, and is a fiber rich indian food) or cluster beans are rich in iron content, which help in treating anemia and helping you to stay active. If you want to know more about healthy foods, go to our main home food & recipes page.

How to include in your diet. Top 15 best choices, hope you learn more some healthy foods rich in oxygen. Shellfish is not easily available.

Kabuli chana cooked 331 mcg 10. A serving of 6 oysters contains 76 mg of zinc which is nearly seven times the recommended daily allowance of this mineral. For more, see the articles on high zinc nuts, high zinc fruits, and high zinc vegetables.