Protein Foods For Breakfast In Nigeria

Many traditional breakfast foods are packed with calories, fat and sodium, making them poor meal choices except on special occasions.

Protein foods for breakfast in nigeria. Akamu can be taken as breakfast or as dinner. If you eat breakfast, make it high in protein. 10 super healthy nigerian breakfast ideas 1.

Snack only fruits, vegetables and nuts (nuts are healthy fats, but watch portions) limit your salt intake to the barest minimum Guinea corn (ogi baba) oats; Ogi (pap) ogi is typically eaten with moin moin and this is the perfect balance of carbs and protein for a healthy, filling breakfast.

This tasty nigerian meal is native to the igbos in nigeria but can be enjoyed by all including your toddlers. So, if more protein is the end goal, the breast is definitely the way to go. Eggs make an excellent breakfast food for seniors.

Now that you which types of produce contain lots of protein, let's talk about the recipes you should add to your menu. Avoid fried foods…substitute with boiling or grilling. This is considered a balanced diet in nigeria since it is made up of rice (carbohydrate), beans/chicken (protein) and some vitamins and fats from the ingredients used in preparing the food.

Akamu can also be taken with a variety of other foods, like beans, akara, fried yam or plantains. It might come as a surprise, but plant are an excellent source of protein. Whey has also been studied the most and.

Eba and soup this is considered a typical diet in nigeria. Making them ideal for breakfast (as a side with ogi, perhaps) or throughout the day as a snack. The world has truly not yet woken up to the amazing, rich cuisine of nigeria which i would consider to be among the best in africa.