Soft Foods Diet For Tmj
The soft food diet is one that includes foods that are easy to chew and swallow and excludes foods with a hard texture.
Soft foods diet for tmj. When the tmj and related muscles are injured, they need time to heal. Debra rosenblatt answered 37 years experience dentistry Avoid ice cream with nuts or other hard chunks.
Look for soft foods like these: In fact, this diet is good if you have had any type of mouth, tooth, head, neck, or stomach surgery.also, you may need to follow this diet if you have a chronic issue that makes it difficult to chew and swallow. They connect your jaw to your head.
Eating a soft diet can reduce the amount of work your muscles have to do, which can help them recover from overwork to reduce jaw pain. These foods may be chopped, ground, mashed, pureed, and moist. By eating a soft diet you will allow the tmj including the chewing muscles an opportunity to rest and heal.
The purpose of a soft diet is to reduce stress on your jaw, especially on your jaw muscles. Moisten with broth, gravies, or other sauces; Patients with tmj disorder should eat:
Soft foods, nutrient dense foods, antioxidant rich foods, protein rich foods, shakes, juice cleanses, soft fish, a soft and cold diet during cooling therapy and a hot diet during heat therapy In addition to meals, many people following a soft diet may want to include one or more snacks throughout the day. In addition to dairy, soft protein choices include eggs, beans when cooked soft, and tofu.
That said, it is likely that diet may not be enough. The first step is to select a diet of soft foods. Your diet should include about 400 mg of magnesium a day.
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