Taking Zinc For Acne
I take 50mg daily to fight cystic acne and clogged pores due to my deficiency.
Taking zinc for acne. Because zinc acts as an enzyme cofactor, it assists in collagen synthesis and dna repair, which can help keep skin looking younger and healthier. For the skin and acne. I went from taking birth control pills, to taking a ton of supplements (inositol, dim, zinc, b vitamins, vitamin d, fish oil, etc)… to almost nothing now.
Zinc has been used for many years in topical acne products but it has also been shown to help with acne when taken as a supplement. Some scientific evidence shows that zinc appears to fight inflammatory acne pustules. Many acne sufferers are also zinc deficient and many have noticed their acne improving after they start taking supplements.
Studies have found that zinc can help make antibiotics more effective, and zinc can help. According to this study, people with acne have an average of 24 percent lower zinc levels compared to people without acne. In a study published in 2001, researchers found that 31% of patients treated using 30 mg of elemental zinc per day had clinical success, compared to 63% of those taking minocycline antibiotics.
Just look on amazon and type in “zinc ascorbate.” if you are taking supplemental zinc for acne, this is the best form. But in a very specific way. Zinc has also been shown to help with ulcers, adhd, acne, sickle cell anemia, and other conditions.
Zinc ascorbate supplements are easy to find in the usa. Taking zinc does not seem to improve acne or levels of hormones in the body. As mentioned earlier, taking zinc orally can help heal wounds, lessen inflammation, and improve inflammatory conditions such as acne. however, she points out that research is ongoing.
Your pores will not be clogged anymore, and your face will not develop redness. Zinc gluconate is better tolerated than zinc sulfate and has also been proven to help people who are suffering from acne. But you will get better results from a cream than from a nutritional supplement.
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