Vitamin Zinc Foods In Hindi

Avocado according to many health experts, avocado is rich in fiber, low in carbohydrates, loaded with carotenoids and just 1 avocado contains 20% of the required daily intake of vitamin e.

Vitamin zinc foods in hindi. Foods can help us to lessen the deficiency of vitamin b12. Below i am giving the vitamin b12 foods list of vitamin b12 rich dry fruits and vitamin b12 rich fruits and vegetables. It also aids in the process of wound healing, optimal thyroid function and efficient breakdown of carbohydrates in the body.

If you are a meat eater, you are less likely to suffer from zinc deficiency as meats are one of the best foods rich in zinc. Zinc is involved in numerous aspects of cellular metabolism. These foods also come with a number of other nutrients considered important for bone health, including protein, calcium and vitamin d.

How to include in your diet: Zinc is a trace mineral that is extremely vital for the human body. With plant foods, the type and amount of bacterial strains used for fermentation influence the available vitamin k2 content.

Isse yukt padartho ki khas baat yah hoti hai ki yeh aasani se pach jate hai aur agar inki matra sharir mai bad jati hai to urine ke dwara bahar bhi. 6.7 milligrams (45 percent dv) lamb is a rich source of many vitamins minerals. 2.0.3 खून में विटामिन डी.

A 100 gram serving of cooked lean beef contains 12.3 mg or 82% dv of zinc. Zinc deficiency signs are leaky gut, frequent colds, poor vision, consistent diarrhea, thinning hair, infertility, slow healing wounds and stunted. Masoor dal, easy masoor dal recipe

Vitamin c is very important for protein metabolism in the body, besides fighting diseases and improving immunity. Vegetables high in zinc include shiitake mushrooms, green peas, spinach, lima beans, lentil sprouts, asparagus, beet greens, broccoli, okra, and sweet corn. Regular intake of vitamin c is also beneficial for your skin and hair.