Zinc Rich Foods In Hindi

This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency and potential side effects.

Zinc rich foods in hindi. It is more concentrated in muscles and bones. 100 gm of lentils contains 4.78 mg to 1.27 mg of zinc. 100 grams of beef contains 4.8 mg of zinc.

Shellfish and oysters, especially 100 grams of alaskan crab contains 7.6 mg zinc. Meat, especially red meat is an excellent source of zinc. The meats that have the highest concentration of zinc include beef, lamb, pork, chicken and turkey.

Read breaking and latest zinc rich foods news in hindi in india's no. Prepared, set to consume cereals are a brilliant basis of zinc. Below mentioned food items are rich in zinc:

180 gm of kidney beans contains 5.1 mg zinc. So, here are some of the best sources of zinc. No other foods rich in zinc cannot beat this cereal in health benefits and taste also.

A serving size of 100 grams of a toasted wheat germ can provide 17 milligrams of zinc. This is a good plant source of zinc. Studies have shown that low zinc levels can result in hair loss, as well as thin, dull and graying hair.

Eating foods rich in zinc supports the immune system and strengthen it. 5 zinc rich foods you must include in your diet. (zinc benefits in hindi for immune function) शरीर में घटता इम्यूनिटी का स्तर चिंता का कारण हो सकता है जो ज़िंक की कमी.