Zinc Rich Foods In Telugu

A cup portion of cooked white mushrooms offers 1.4 mg otherwise 9% dv of zinc.

Zinc rich foods in telugu. Zinc is also essential for the proper functioning of the immune system. మన శరీరంలో రోగనిరోదక శక్తి ఎక్కువగా ఉంటే. It is important for the growth as well as division of cells.

Zinc has many health benefits. It also supplies the body with vitamin a, e, antioxidants, calcium, protein and zinc. Its primary role is to ensure proper functioning of cells.

100 gm of lentils contains 4.78 mg to 1.27 mg of zinc. Asparagus has many health benefits comments 10. Beef contains a rich source of iron, but ground beef without fat or sirloin beef provides a rich source of iron.

This means that zinc is present in selected foods and in very small amounts. 164 gm of chickpeas contains 2.5 mg zinc. If you find this article useful , do follow us in facebook , twitter , pinterest and google+ for regular informative posts on kids nutrition.

So, you need to get zinc from different food sources to maintain a healthy lifestyle. By saanvi mar 18, 2020. 85gm of beef provides 2.1 mg of iron.

The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits. Along with the vegetables, mushroom moreover deserves particular state as of its high unhappy of zinc. जिंक zinc in food zinc healthy food egg.