Zinc Rich Indian Foods List Vegetarian

The main source of calcium or milk, yoghurt, cruciferous vegetables etc.

Zinc rich indian foods list vegetarian. But you don’t have to immediately jump into supplement mode, as there are 10 excellent ways to adjust your food. So, in this article we are going to talk about which are those calcium rich indian foods, that you can incorporate in your diet to enhance your calcium intake. Mushroom is one of the most powerful foods rich in zinc along with other minerals.

Vegan and vegetarian sources of zinc include fortified cereals, wheat germ, tofu, lentils, yogurt, oatmeal, wild rice, squash seeds, and milk. Vegans and vegetarians should be aware of this and aim to consume 200% of the dv to compensate for the bioavailability of zinc. We also cover vegetarian and vegan options.

A deficiency of zinc is mostly seen in vegetarians. However, vegetarians need not feel lost. Top 10 fruits and vegetables that are rich in vitamin c

Meat, poultry and seafood are among the better sources of zinc, but vegetarians can meet the recommended dietary allowance of 8 milligrams per day for women and 11 milligrams per day for men by eating a variety of beans, grains, dairy products, nuts and seeds. Zinc rich vegetarian foods : Red meat is one of the primary sources of zinc in our food.

Top 22 indian veg food sources of zinc. The daily value for zinc is 11mg per day. Peas are also a great source of zinc and in most indian dishes, we use peas generously.

As mentioned, most plant foods like fruits and salad are not a great source of zinc. 18 amazing zinc rich foods list available in india. Calcium helps maintain teeth and bone health, and the b vitamins in yogurt (vitamin b12 and riboflavin) protect against certain neural tube birth defects ( 12 ).